Food and Spices for Brain Health

Healthy brain nutrition does not just mean going on a weight-loss diet; it involves changing the way we think about food. We should stop just focusing on trying to lose weight, but aim instead for a new goal – to eat the kinds of foods that protect our bodies and our brains.

This means getting the right vitamins and nutrients to nourish the organs and cells of the body. Scientific evidence points to some foods that promote brain health and others that are best to avoid.