Brain Boot Camp

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This intensive, interactive course provides participants with lifestyle strategies and tools to keep their brains vital and healthy. Brain Boot Camp is offered virtually to individuals and small groups. The course focuses on key Pillars of Cognitive Health including sleep, social interaction, mental stimulation, diet, and exercise, that are essential to maintaining mental sharpness and staving off cognitive decline as people age. 

Program At-A-Glance

Overview of Topics:

  • Physical health and memory
  • Impact of nutrition and exercise on cognition

Learn Basic Strategies For Improving:

  • Concentration and attention
  • Memory for events, to-do lists, errands, appointments, faces and names
  • Word-finding

Brain Bootcamp is an educational program designed to provide information on healthy lifestyle. Brain Bootcamp is not a treatment for memory loss. To learn more or sign up for Brain Boot Camp by contacting (310) 794-0679 or longevity@mednet.UCLA.edu.