Brain Boot Camp

Brain Boot Camp

 

 

Due to COVID-19, this program has been modified and is only offered virtually. To learn more about the modified version of the program, contact Patricia Ramos at pmramos@mednet.ucla.edu.

This interactive educational program provides participants with lifestyle strategies and tools to keep their brains vital and healthy.

Created by Dr. Gary Small, Director of the UCLA Longevity Center and Dr. Karen Miller, Program Director, Brain Boot Camp consists of a three-hour session that is designed for people who want to improve and maintain their memory abilities. Dr. Miller or one of our Certified Memory Trainers teaches Brain Boot Camp in a small classroom setting or on an individual basis.

 

Program At-A-Glance

Overview of Topics:

  • How memory works
  • Physical health and memory
  • Ways to boost memory performance
  • Impact of nutrition and exercise on cognition

Learn Basic Strategies For Improving:

  • Concentration and attention
  • Memory for events, to-do lists, errands, appointments, faces and names
  • Word-finding

Learn Advanced Methods to:

  • Increase memory capacity
  • Remember multiple people you meet
  • Apply memory strategies to everyday memory challenges
  • Develop good memory habits

 

To learn more or sign up for Brain Boot Camp by contact Patricia Ramos at (310) 794-6314 or pmramos@mednet.ucla.edu.

Upcoming Dates