Brain Boot Camp

This intensive, interactive course provides participants with lifestyle strategies and tools to keep their brains vital and healthy. Brain Boot Camp is offered virtually to individuals and small groups. The course focuses on key Pillars of Cognitive Health including sleep, social interaction, mental stimulation, diet, exercise, that are essential to maintaining mental sharpness and staving off cognitive decline as people age. 

Program At-A-Glance

Overview of Topics:

• How memory works
• Physical health and memory
• Ways to boost memory performance
• Impact of nutrition and exercise on cognition

Learn Basic Strategies For Improving:

• Concentration and attention
• Memory for events, to-do lists, errands, appointments, faces and names
• Word-finding

To learn more or sign up for Brain Boot Camp by contact Olivia Ballesteros at (310) 794-0679 or OBallesteros@mednet.UCLA.edu.