ScienceDaily Features that Yoga Reduces Stress

July 27, 2012

Dr. Helen Lavretsky was quoted in ScienceDaily (July 24, 2012): "The goal of the study was to determine if meditation might alter the activity of inflammatory and antiviral proteins that shape immune cell gene expression," said Lavretsky. "Our analysis showed a reduced activity of those proteins linked directly to increased inflammation."  Dr. Helen Lavretsky was also featured in UCLA Health: