Mental Health Resources
We have compiled up-to-date resources, approved by leading clinicians about mental health for you and your family, designed to help you feel informed and empowered. We will continue to update this list.
Resources for UCLA Students, Faculty, and Staff
- UCLA Behavioral Health Clinics - UCLA Behavioral Health Associates (BHA) clinics support patients’ emotional well-being, working in partnership with UCLA Health primary care physicians so that UCLA Health patients receive comprehensive care for mind and body
- UCLA Counseling and Psychological Services (CAPS) – for UCLA students
- UCLA International Center - Menu of Mental Health Resources for UCLA Students at UCLA
- UCLA Mindful Awareness Research Center
- UCLA Staff and Faculty Counseling – for UCLA employees
Resources for Autistic Individuals
- Autism Society – Mental health statistics and resources
- Autism Speaks - Autism and Mental Health in Young People, Interview with Luther Kalb, PhD,
- The Mighty - Calming Techniques & Tips for Adults on the Spectrum
- Psychology Today – Autism and the Holidays: 10 Tips on How to Prepare
- PsychCentral - Co-Parenting with a Partner on the Autism Spectrum
General Resources
- Association for Behavioral and Cognitive Therapies – Website has self-help book recommendations, fact sheets, info on getting help
- California Department of Health Care Services – Resources for emotional support and well-being, including information about testing, treatment, getting financial help, education, health care, housing and homelessness, workers, and more
- Center for Disease Control – Resource for managing anxiety and stress
- Columbia University – 11 Tips for Mental Health and Well-being
- Effective Child Therapy - Website created by the Society of Clinical & Adolescent Psychology
- Greater Good in Action (UC Berkeley) – Research-based methods for a happier, more meaningful life. This guide includes practices and exercises for anyone who wants to improve his or her social and emotional well-being, or the well-being of others.
- Mindshift App - App for youth with anxiety, free to download
- PBS Learning Media – Personal, Mental, and Emotional Health
- The Coping Skills for Kids Workbook - The book by Janine Halloran, MA, LMHC, is a recommended resource that describes child-friendly coping skills for dealing with difficult emotions
- Together for Wellness – Mental Health and Wellness Tips for Today
- UCLA Behavioral Health Clinics - UCLA Behavioral Health Associates (BHA) clinics support patients’ emotional well-being, working in partnership with UCLA Health primary care physicians so that UCLA Health patients receive comprehensive care for mind and body
- UCLA CARES Website - Bringing proven strategies from anxiety experts to families, schools, primary care, and anyone dedicated to helping youth thrive
- UCLA Mindful Awareness Research Center
