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Spring 2013



Memory Fitness - Longevity Center

Memory Fitness teaches memory enhancement methods based on the clinical research of Gary Small, MD and Karen Miller, PhD.

To improve common memory challenges, participants learn health lifestyle strategies in FOUR areas of life key to maintaining memory fitness:

  • Healthy Diet
  • Physical Activity
  • Stress Reduction
  • Memory Training

Certified trainer presentations combine with group discussions, memory assessment tools, and skill builders to teach students simple strategies to remember names, faces, where they put things, future appointments, and methods to help improve lifestyle factors that contribute to memory decline.  Research shows that cognitive benefits from memory training and healthy lifestyle changes can last for years.
 
These classes are generally offered twice per year, spring and fall.

Class meets for 60 minutes, twice a week throughout the 11 session course.   

For more information, please contact Colin Shinn at (310)794-4055.

To view other individual or organizations who have licensed our various memory programs, click here