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Memory Fitness - Longevity Center

Memory Fitness teaches memory enhancement methods based on the clinical research of Gary Small, MD and Karen Miller, PhD.

To improve common memory challenges, participants learn health lifestyle strategies in FOUR areas of life key to maintaining memory fitness:

  • Healthy Diet
  • Physical Activity
  • Stress Reduction
  • Memory Training

Certified trainer presentations combine with group discussions, memory assessment tools, and skill builders to teach students simple strategies to remember names, faces, where they put things, future appointments, and methods to help improve lifestyle factors that contribute to memory decline.  Research shows that cognitive benefits from memory training and healthy lifestyle changes can last for years.
To find a location near you that offers this, or one of our other education programs, click here