Memory Fitness - Longevity Center
To improve common memory challenges, participants learn health lifestyle strategies in FOUR areas of life key to maintaining memory fitness:
Certified trainer presentations combine with group discussions, memory assessment tools, and skill builders to teach students simple strategies to remember names, faces, where they put things, future appointments, and methods to help improve lifestyle factors that contribute to memory decline. Research shows that cognitive benefits from memory training and healthy lifestyle changes can last for years.
These classes are generally offered twice per year, spring and fall.
Class meets for 60 minutes, twice a week throughout the 11 session course.
For more information, please contact Colin Shinn at (310)794-4055.