Benefits of Exercise
July 30, 2024
While prescribed pills and in-house treatments have their place, let's not forget the powerful remedies we can implement at home! This article explores the incredible benefits of aerobic exercise for our brains.
Our team at the UCLA Aftercare Program likens it to "Miracle-Gro" for cognitive health. Aerobic exercise boosts the production of brain-derived neurotrophic factor (BDNF), essential for neuroplasticity and cognitive function. Incorporating regular aerobic exercise into your routine can enhance memory, learning, and overall brain health.
Why not add a brisk walk, jog, or bike ride to your daily activities? It's not just about physical fitness; it's about nurturing our brains too!.
UCLA's Aftercare Program supports individuals in integrating exercise and other holistic approaches to promote brain health and overall well-being. Whether managing mental health challenges or optimizing cognitive function, exercise could be the boost your brain needs.
Learn more about the cognitive benefits of aerobic exercise and how UCLA's Aftercare Program can help you prioritize your brain health.
Full article at: psychologytoday.com
