New book: Living Well with Bipolar Disorder by David Miklowitz, PhD

What does it take to achieve a successful career, healthy habits, and fulfilling relationships--even with bipolar disorder (BD)? What common stressors do you need to look out for, and how can you cope with them? In this new book, Dr. Miklowitz provides people with BD with the keys to effective self-care. From managing daily mood swings to dealing with anxiety or anger; getting healthy sleep, defusing family conflicts, explaining your disorder to family members, and dealing with stigma in the work, school or dating world; managing your diet, setting reasonable goals for physical activity, and preventing substance and alcohol abuse; troubleshooting medications, communicating with your doctors, and finding the right therapist - it's all here. Short, clearly formatted chapters with downloadable practical tools help you tackle challenges as they arise and plan for trouble spots that lie ahead. With empowering guidance, this book will help you navigate your own unique path to living well.

https://www.guilford.com/books/Living-Well-with-Bipolar-Disorder/David-M...