Participate MBCT for Perinatal Women with Mood Disorders

Are you PREGNANT, PLANNING to have a baby, or recently had a BABY?
Have you ever experienced DEPRESSION or BIPOLAR DISORDER?
A MINDFULNESS program at UCLA may be right for you!

In this UCLA research study, you will learn…
• Practical information about depression and mania, including symptoms and warning signs.
• Ways to recognize the onset of a mood episode.
• Strategies to prevent future mood episodes.
• Skills to manage stress, which may help you feel greater ease and peace of mind.

If you are eligible, this program will be offered to you at no cost. Mindfulness-based cognitive therapy includes 8 weekly group classes (2 hours each week). You will receive a free book, CDs, and payment for completing program evaluations.

Spaces are limited, so call or email today! (310) 267-2659 mindfulness@ucla.edu